Health
How to Start Exercising Again After Time Off (Without Overdoing It)
Getting back into exercise after time off? Learn how to restart safely, avoid soreness and burnout, and build a sustainable routine that actually lasts.
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Aerobic vs. Anaerobic Exercise: How to Choose the Right Workout for Your Health Goals
Aerobic vs anaerobic exercise: what’s the difference, and which is right for your health goals? Learn how to choose the best type of exercise for energy, weight loss, heart health, and strength.
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Dry January Done Right: Support the Liver Without Extremes
Dry January is a great reset — but you don’t need extreme detoxes. This guide shows how hydration, fiber, leafy greens, sleep, and gentle liver supports like NAC and milk thistle can help your body repair naturally.
Read moreHow Long Does It Really Take to Build a Healthy Habit?
How long does it really take to build a healthy habit? Learn what research says about habit formation timelines, why 21 days is a myth, and how to make habits stick.
Read moreCold Turkey vs. Gradual Change: Which Builds Habits That Last?
Is it better to quit unhealthy habits cold turkey or make gradual changes? Learn which approach actually builds lasting habits—and how to choose the right one for your health goals.
Read moreWhy Most New Year’s Resolutions Fail (And What Actually Works)
Most New Year’s resolutions fail because they rely on motivation instead of habits. Learn why resolutions don’t stick—and what actually works for lasting health changes.
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Holiday Stress Toolkit: Boundaries, Sleep & Micro‑Resets
Holiday stress is real, but it doesn’t have to overwhelm you. This toolkit highlights simple strategies — like planning calendar buffers, protecting your sleep, using short breathing breaks, and setting boundaries — to help you enjoy the season with more ease and less burnout.
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Winter Fitness: Indoor Routines for Heart & Metabolism
Keep your fitness moving indoors this winter with a simple plan that supports heart, metabolism, and mood.
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Smart Treats: Blood Sugar‑Friendly Dessert Swaps
Desserts don’t have to derail your energy. By using fiber, protein, portion control, and smarter sweeteners, you can enjoy sweets without the blood sugar rollercoaster. This guide shows how to swap and pair desserts so you stay energized while still celebrating.
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Gut–Brain Axis: Why Digestion Affects Mood
The gut and brain are in constant conversation. This guide explains how microbes, inflammation, and neurotransmitters connect digestion and mood — and how fiber, fermented foods, sleep, and stress balance support a healthier gut–brain axis.
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A Gentle Reset in 21 Days
The 21-Day Gentle Reset is a practical detox plan that restores balance without deprivation. Learn how to use the Pekana Detox & Drainage Kit, nourishing foods, and daily habits to feel lighter, clearer, and more energized — naturally.
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How to Know When You Need a Detox: Real-World Signs + Self-Assessment
Feeling sluggish, foggy, or off balance? Learn how to recognize early signs that your detox systems need support — and how a gentle drainage protocol with the Pekana Detox & Drainage Kit can help restore clarity and energy.
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Protein Powders Explained: Benefits, Types, and How to Choose
Confused by whey, plant, collagen, and blends? This guide breaks down the pros, cons, and best uses of protein powders so you can hit your goals with confidence.
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