Health
Brain Health Habits: Sleep, Movement & Learning
Your brain thrives on consistency, movement, and challenge. This guide explores three core habits — sleep, exercise, and lifelong learning — that protect brain health, sharpen focus, and reduce long-term risk of decline. Simple daily choices can keep your mind resilient for years to come.
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Brain, Energy & Mitochondria: The Antioxidant Power of Augmented NAC
When energy feels low, focus drifts, or stress seems harder to bounce back from, the issue often starts at the cellular level. Your mitochondria—tiny power plants in every cell—produce the energy you rely on for everything from movement to mood. But mitochondria are also vulnerable to oxidative damage. That’s where N-acetylcysteine (NAC), and its next-generation form Augmented NAC, can make a measurable difference.
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