Health
Mitochondria & Aging: The Energy–Longevity Link
Mitochondria fuel every heartbeat, thought, and movement. With age, efficiency can decline—but daily inputs like movement, protein, sleep, and stress recovery keep them resilient. Learn how to support cellular energy for healthy aging and explore key supplements under study.
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Longevity 101: What Science Actually Supports
Longevity science points to everyday basics, not quick hacks. Movement, sleep, protein and muscle maintenance, metabolic health, and strong social ties consistently extend healthspan. This guide shows what’s truly supported—and how to apply it.
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Augmented NAC 101: Advanced Antioxidant Support for Detox, Immunity & Longevity
If you’ve heard of NAC (N-acetylcysteine) for liver support, mucus clearance, and overall antioxidant defense, you might be wondering what makes Augmented NAC different. This 101 guide explains the fundamentals—how NAC works in the body, why glutathione matters, what “augmentation” can mean in a modern formula, and how to use it safely and effectively. We’ll also link to deeper dives on liver detox, respiratory & immune resilience, and brain/mitochondrial support so you can keep exploring.
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Protein & Muscle: Your “Longevity Currency”
Muscle is a key predictor of healthy aging, supporting mobility, blood sugar control, and resilience. This guide explains why strength training, protein, recovery, and daily movement make muscle your true “longevity currency.” Learn practical ways to build and preserve it across the lifespan.
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