Health
Cycle Syncing: Nutrition & Training Through Hormonal Shifts
Cycle syncing adapts food, exercise, and recovery to hormonal phases across the month. Follicular and ovulatory phases often support higher intensity, while luteal phases call for more protein, magnesium, and recovery. With tracking and practice, syncing can reduce PMS symptoms, improve energy, and align daily choices with your body’s natural rhythm.
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Perimenopause & Menopause: Nutrients That Help
Perimenopause and menopause bring hormone-driven shifts in sleep, mood, bone density, and cardiovascular health. This guide highlights key nutrients—like calcium, vitamin D, protein, and magnesium—alongside lifestyle anchors such as strength training, sleep support, and stress management. Together, they provide a foundation for navigating symptoms and building long-term resilience.
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Hormones 101: Estrogen, Progesterone, and Balance Across Life
Hormones are chemical messengers that shape sleep, energy, mood, reproduction, and long-term health. Estrogen, progesterone, and cortisol interact differently across life stages—from reproductive years to menopause—bringing unique challenges and opportunities. Daily habits like sleep, nutrition, and stress management help maintain balance.
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