Health
Tech & Sleep: The Good, the Bad, and the Helpful
Technology can either sabotage or support your sleep. Learn how to minimize late-night screen and notification disruption while leveraging smart tools—like dimming lights, breathwork apps, and cooling tech—to reinforce your circadian rhythm. A few intentional changes can make your devices work for, not against, deeper rest.
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Sleep Reset for Shorter Days: Aligning with Fall Light Cycles
Fall’s shorter days can throw off circadian rhythm, leading to grogginess and restless nights. A simple reset—morning light, dim evenings, balanced nutrition, and calming routines—realigns your sleep cycles. Learn practical strategies to support energy, immunity, and mood this season.
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Food & Sleep: What to Eat (and Avoid) for Deeper Rest
Meal timing and food choices play a big role in sleep quality. This guide covers what to eat, what to avoid, and how to time meals to stabilize blood sugar and support deeper rest. Small shifts in dinner and evening snacks can make nights noticeably smoother.
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Sleep 101: Why Rest Is the Foundation of Health
Sleep is the foundation that powers every other health habit—repairing tissues, regulating hormones, consolidating memory, and strengthening immunity. This guide explains how sleep works, what suffers when you cut it short, and the daily routines that restore deeper, more reliable rest. Start with morning light and an evening ritual; consistency turns small steps into better nights and stronger days.
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