Health
Smart Treats: Blood Sugar‑Friendly Dessert Swaps
Desserts don’t have to derail your energy. By using fiber, protein, portion control, and smarter sweeteners, you can enjoy sweets without the blood sugar rollercoaster. This guide shows how to swap and pair desserts so you stay energized while still celebrating.
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The Biohacker’s Sweetener Guide: Allulose vs. Monk Fruit vs. Stevia (Taste, Glycemic Impact, Uses)
Allulose, monk fruit, and stevia can deliver sweetness without the blood sugar rollercoaster—but each behaves differently in your body and your recipes. Use this guide to match the right sweetener to your goals: allulose for sugar-like taste and browning, monk fruit blends for clean daily sweetening, and stevia for zero-calorie drinks and simple mixes.
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Macros 101: Finding the Right Balance of Protein, Fat & Carbs for Your Goals
Protein, fat, and carbs aren’t enemies — they’re the building blocks of energy, recovery, and long-term health. This guide explains what each macro does, how to set your targets for goals like muscle gain or fat loss, and how to build macro-balanced meals you can stick to. Start by setting protein, then tune carbs and fats to match your training, preferences, and lifestyle.
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